- Add on scoop 

- Add 250 ml of water or your favorite drink.

 - Shake well for 15 seconds

 - For best results, take 2-3 servings daily. 

- Store at room temperature.

 - Protect from heat, light and moisture
 Note: Mix your shake 30 – 60 minute after you workout, or have it as it is anytime snack in your balanced, high-protein diet.

Storage: Store at room temperature. Exposure to heat, light or air can have negative effects related to product quality. Therefore keep out of direct light or heat. Keep sealed when not use.Warning:  Don't use this product if you have an allergy or sensitivity to dairy products. This product is only intended for use by healthy adults over 18 years of age. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition or if you are taking a MAO inhibitor. Do not exceed recommended serving size or suggested use. KEEP OUT OF REACH OF CHILDREN.